Today I craved junk food. I passed up the yummy muffins at my morning meeting along with the Dove chocolate I earned...but I did give in this evening. Whoops.
Breakfast: Multi-grain Cheerios with Skim milk
Snack: Hard Boiled Egg
Lunch: Minestrone Soup with Macaroni and baked chips
Snack: Apple
Dinner: 5 Veggie "meatballs" (Only 135 calories!) and Fruit loops (yes, fruit loops) with skim milk
Cheat: 2 mini Mr Goodbars
In the end I'm about 50 calories over for my food budget today. Better go for a quick walk.
For our cheat day, can we eat all 1200 calories in chocolate?
Friday, October 7, 2011
Day Five
Well, it is the end of the day and after entering all my food in the database, I have 400 calories left. That could explain why I am so grumpy!
Breakfast: egg whites, mushroom and turkey sausage scramble
Lunch: Chicken salad
Dinner: Tomato Soup
Snacks: rice crackers and laughing cow light cheese
Didn't manage to get in exercise today but plan to tomorrow.
I drank more water today so hurrah for me.
Breakfast: egg whites, mushroom and turkey sausage scramble
Lunch: Chicken salad
Dinner: Tomato Soup
Snacks: rice crackers and laughing cow light cheese
Didn't manage to get in exercise today but plan to tomorrow.
I drank more water today so hurrah for me.
Thursday, October 6, 2011
Day Four
Breakfast: Better Oats, RAW
Lunch: Ground Turkey buritto
Dinner: Chicken salad
Snack: Apple and tea latte
Stacey and I got in a walk today. Ollie and Soren must be gaining weight because I was winded pushing those two up the hills.
Bought a few new snacks and some Vitamin Water Zeros to help me get more fluid.
Feeling pretty good- I didn't eat an oreo (bought for the kids) though I was super tempted and managed to stay under my calorie count for the day.
Lunch: Ground Turkey buritto
Dinner: Chicken salad
Snack: Apple and tea latte
Stacey and I got in a walk today. Ollie and Soren must be gaining weight because I was winded pushing those two up the hills.
Bought a few new snacks and some Vitamin Water Zeros to help me get more fluid.
Feeling pretty good- I didn't eat an oreo (bought for the kids) though I was super tempted and managed to stay under my calorie count for the day.
Day Three
Breakfast: Two sausage links and two eggs
Lunch: Turkey, hummus, veggie wrap
Dinner: Ground turkey, bean, little cheese, veggies
Snack: apple and small handful of yogurt covered raisins (kinda a cheat but if I wasn't dieting, I would have eaten the chocolate ones!)
At night I am getting hungry probably due to the fact that I am up late. Still not drinking enough water. Didn't get exercise in today. So a so-so day. I managed to hit my calorie goal for the day without going over- so that is one thing to be happy about.
Lunch: Turkey, hummus, veggie wrap
Dinner: Ground turkey, bean, little cheese, veggies
Snack: apple and small handful of yogurt covered raisins (kinda a cheat but if I wasn't dieting, I would have eaten the chocolate ones!)
At night I am getting hungry probably due to the fact that I am up late. Still not drinking enough water. Didn't get exercise in today. So a so-so day. I managed to hit my calorie goal for the day without going over- so that is one thing to be happy about.
Wednesday, October 5, 2011
Day Two
Breakfast
Two eggs and two turkey sausage links (they were pretty good)
Lunch
Leftover Chicken Chili
1/8 of Ollie's cheese tortilla
Dinner
Leftover Chicken Chili
A few of Soren's Sweet potato tots
A few bites of Ollie's whole wheat pancakes with jam and yogurt
Snack- Apple
Still off Diet Coke but I am not getting enough water as I am parched! I am having a hard time not taking bites of my children's food. At least it is just a bite or two and not a whole plate full.
Went on walk with Stacey pushing Ollie and Soren up a few big hills. I need to so more cardio and I would like to do yoga at night.
I also invited you all to "my fitness pal" where I am tracking calories and exercise. See you over there.
Two eggs and two turkey sausage links (they were pretty good)
Lunch
Leftover Chicken Chili
1/8 of Ollie's cheese tortilla
Dinner
Leftover Chicken Chili
A few of Soren's Sweet potato tots
A few bites of Ollie's whole wheat pancakes with jam and yogurt
Snack- Apple
Still off Diet Coke but I am not getting enough water as I am parched! I am having a hard time not taking bites of my children's food. At least it is just a bite or two and not a whole plate full.
Went on walk with Stacey pushing Ollie and Soren up a few big hills. I need to so more cardio and I would like to do yoga at night.
I also invited you all to "my fitness pal" where I am tracking calories and exercise. See you over there.
Doing OK
I need to go to sleep earlier before I get really hungry. Sleep evaded me for way too long last night because my tummy was NOT happy. I think it's a combo of less food and taking the pill on a nearly empty stomach.
Today I'm back to the gym for another hour workout. I'm shooting for 1/2 hour cardio (will up this soon) and 1/2 hour weights. I'm still a little sore from Monday's workout because I'm so out of shape.
This morning I had 1/2 of a Subway sandwich for breakfast (breakfast of champions!). Lunch was ground turkey taco salad and greek yogurt with raspberries.
I have a bag of chocolate by my bed (the good stuff); leftovers from a work study group last week. It takes a lot of willpower to say no, but I haven't cheated yet. Can't wait for Sunday :)
Today I'm back to the gym for another hour workout. I'm shooting for 1/2 hour cardio (will up this soon) and 1/2 hour weights. I'm still a little sore from Monday's workout because I'm so out of shape.
This morning I had 1/2 of a Subway sandwich for breakfast (breakfast of champions!). Lunch was ground turkey taco salad and greek yogurt with raspberries.
I have a bag of chocolate by my bed (the good stuff); leftovers from a work study group last week. It takes a lot of willpower to say no, but I haven't cheated yet. Can't wait for Sunday :)
Day Three
I am embarrassingly sore in my right arm from dodge ball. Pathetic. Heather and I walked for about 45 minutes yesterday morning but I need to get in some running this week. When?
Turkey taco salad for dinner last night with corn on the cob - really tasty and filling.
I am still not drinking enough water.
Breakfast today was oatmeal and strawberries and snack this morning was another bowl of strawberries (only because I forgot to give them to Calvin).
We watched part of Biggest Loser last night and I wish I could lose 17 pounds in one week! Wouldn't that be awesome?
Turkey taco salad for dinner last night with corn on the cob - really tasty and filling.
I am still not drinking enough water.
Breakfast today was oatmeal and strawberries and snack this morning was another bowl of strawberries (only because I forgot to give them to Calvin).
We watched part of Biggest Loser last night and I wish I could lose 17 pounds in one week! Wouldn't that be awesome?
Subscribe to:
Posts (Atom)