I saw this today and thought it might be a good way to encourage myself to drink more water. Yesterday went well - no cheating. Greek Yogurt and strawberries fro breakfast, a protein bar and a smoothie for lunch, turkey jerky, crackers and an apple in the car and diet coke. I think that was all?
2 l water add 1 medium cucumber, peeled and thinly sliced, 1 lemon, thinly sliced, 1 teaspoon freshly grated ginger and around 10 spearmint leaves.
leave in the fridge for a few hours or overnight and in the morning you'll have a cold and really refreshing drink.
No comments:
Post a Comment